Monday, December 21, 2009
Without knowing much what meditation is all about but i have curiosity to try it out. Its vipassana meditation that i have attended. Its all about purification and mindfulness for our insight. Its really a 'no regret ' choice made for this holiday of mine..... my holiday has never been sooo grateful for all these years but this year it just make a turn on it.
There are RULES n REGULATIONS to follow throughout the seven days and the first rules will be waking up before 4.30am to start walking meditation that sounds impossible but that wasn't that hard. Two meals per day , only breakfast and lunch and yet you dun feel hungry at night, that sounds amazing. Experiences of meditation must be reported to the monk, its called the interview and it sounds like it should be a serious talk but surprisingly monk are as friendly as you can imagine.
Its really a good lesson that i have learnt on how to control, manage and plan for our present life.
Sadhu! Sadhu! Sadhu !
Tuesday, December 15, 2009
Wednesday, December 09, 2009
Tuesday, December 08, 2009
Thursday, November 19, 2009
Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components such as:
learning to make choices in beginning or ending a meal based on awareness of
hunger and satiety cues
learning to identify personal triggers for mindless eating, such as emotions,
social pressures, or certain foods;
valuing quality over quantity of what you’re eating
appreciating the sensual, as well as the nourishing, capacity of food
feeling deep gratitude that may come from appreciating and experiencing food
How true will all these reflect to me ? will let u all know when i am back......... To be Continued.........