Continued ....... Mindful eating help to lose weight......

To be continued on how true mindful eating help to lose weight , throughout the seven days i tried it out myself and i feel that it really helps...... it does help to make me feel so much lighter becos you dun gulp while u r mindful but u chew more times than u usually are.
Without knowing much what meditation is all about but i have curiosity to try it out. Its vipassana meditation that i have attended. Its all about purification and mindfulness for our insight. Its really a 'no regret ' choice made for this holiday of mine..... my holiday has never been sooo grateful for all these years but this year it just make a turn on it.
There are RULES n REGULATIONS to follow throughout the seven days and the first rules will be waking up before 4.30am to start walking meditation that sounds impossible but that wasn't that hard. Two meals per day , only breakfast and lunch and yet you dun feel hungry at night, that sounds amazing. Experiences of meditation must be reported to the monk, its called the interview and it sounds like it should be a serious talk but surprisingly monk are as friendly as you can imagine.
Its really a good lesson that i have learnt on how to control, manage and plan for our present life.
Sadhu! Sadhu! Sadhu !

Birthday at Bakerlyn

Bakerlyn offers a range of dishes for birthday catering....... good ambience, good food and most importantly you get to own the restaurant for just urself becos of the limited space.........oooh i have almost forgotten there are several choices of mini cakes....... so that means you dun even need to buy a cake becos just the mini cakes will do ! sooo get the cafe booked if u r going to celebrate your b'day with your close ones.

Korean Night

Having bbq and shabu shabu in korean style ! its a good try ! its yum yum ! Woman in the their thirties doing craay poses instructed by the eldest among the besties........ hehehe

Twinkling Star

Twinkling starts made by the besties...... We do all sorts of crazy stuff ..... haha and there are more to come ......

Sebastian & Imelda's Wedding

The wedding bell chimes again for our family . Its hsii's wedding that we were all celebrating and cheer for him becos he really deserve someone that is as good as imelda in his life ! What a perfect couple they are ! Wishing the best of their life as Husband and Wife.

Look its Tiffany , isn't she cute ! she just look so alike as both of her parents ! but she is way tooo gorgeous ! cute like bunny ! very sociable and love everyone who carries her !

Sadhu Sadhu Sadhu

Views of my retreat center...... its really a very good experience to have join this retreat..... surely a no no regret on this trip in which i promised that i will join again next year. I have lots to talk about this retreat and will get a page to write about it in this coming week..... just can't wait to post up the pics.

Kota Kinabalu Here I Come.......

Being planned months ago that i will be attending Vipassana Meditation in KK....... before going for the meditation i had a few days of shopping and eating around in KK. In this trip i had all my favourites including my " ke li " and steam " 7 sing pan ". I am always a fan for western cuisine , and this time i tried out " LITTLE ITALY " its amazingly yummy and whoever is out there in kk its a " must try " from pizza to pasta and they have everything served . I am sorry that i did not get any pics from the food that i ordered its all becos i can't wait to try out the food ! Another kopitiam cuisine that i am fond of " old town " love the " nai cha " the most and ofcos the ipoh hor fun ...... ermm yummmy...... its all about food that i am talking about...... that's its for my 2 nights and 3 days stay....... Ohhh i did went for steamboat with porridge base toooo...... that was a good try.