Nothing seems to be right in everywhere !

Our Pre grads Pic......

Will miss this bunch of girls for sure ! they are the best Year 8 students that i have ever taught ! Taken while waiting for our turn for the graduation class photo to be taken ! hope it turn out NICE........

Cousin's Gathering 2010

Universal Studio , Hard Rock Hotel in march 2010

Ho Chi Minh City

The one and only pic that we took at Ho Chi Minh City, too heavy to bring the camera around and its not safe to bring out a big bag out at the city........

The shopping that i had ........ lots more but how to take all and show all ? surely it won't be any regret to do shopping there ...... lots that i wanted to bring back but guess that will be too much of more than enough.

ohhhhhh bread bread bread.......... delicious " ban mi " from ho chi minh..... its a must try when u r there......they have traditional french style baguette that make ur saliva drool if you are a fan of bread ! Watch out for those who are going to Ho Chi Minh..... the only trustable taxi that u must wave for is the VINASUN..... there are lots of imitated taxi that will burn ur pocket.

Went for a french dinner but i think i can cook better than that...... the soup is nice which i can't cook for that taste yet but for the lamb definetly i can cook better......ooopps getting a little proud here but trust me never order the lamb cutlet..... overalll rating for this restaurant is just worth a try and its tooo expensive.

A must try for all the coffee drinker out there..... the broken rice set is specially bought and flown in with me . Its all worth it because it makes the day and put a smile on the face after eating. Pho and spring roll tasted good tooo.

Dim sum in Ho Chi Minh they serve hk style dim sum but i am never a great fan of dim sum sooo we did not order much.

This is how local vietnamese set up their business . Its a good experience to observe how their daily life is all about . Ho chi minh is still a developing country however people there are surviving well each day by supporting themselves on whatever they can earn.

Birthday Wishes...

I did this and its really fun... but i can't draw well..... ' mai hiam beh pai '

Cny Dinner At Home

Cousin of mine !

House Visiting

Big Sister of ours invited us for a dinner during cny...... some pics taken at her place with her babies....... can't believe she is a mother of two!

Best Buddy Of Mine

Its another buddy of mine's wedding banquet at KK. She just looks gorgeous that night. Wishing her for Happiness and Good Health in her marriage life. She is more like a sister of mine than buddy.......

Jaime & Tienni Are In Town

Continued ....... Mindful eating help to lose weight......

To be continued on how true mindful eating help to lose weight , throughout the seven days i tried it out myself and i feel that it really helps...... it does help to make me feel so much lighter becos you dun gulp while u r mindful but u chew more times than u usually are.
Without knowing much what meditation is all about but i have curiosity to try it out. Its vipassana meditation that i have attended. Its all about purification and mindfulness for our insight. Its really a 'no regret ' choice made for this holiday of mine..... my holiday has never been sooo grateful for all these years but this year it just make a turn on it.
There are RULES n REGULATIONS to follow throughout the seven days and the first rules will be waking up before 4.30am to start walking meditation that sounds impossible but that wasn't that hard. Two meals per day , only breakfast and lunch and yet you dun feel hungry at night, that sounds amazing. Experiences of meditation must be reported to the monk, its called the interview and it sounds like it should be a serious talk but surprisingly monk are as friendly as you can imagine.
Its really a good lesson that i have learnt on how to control, manage and plan for our present life.
Sadhu! Sadhu! Sadhu !

Birthday at Bakerlyn

Bakerlyn offers a range of dishes for birthday catering....... good ambience, good food and most importantly you get to own the restaurant for just urself becos of the limited space.........oooh i have almost forgotten there are several choices of mini cakes....... so that means you dun even need to buy a cake becos just the mini cakes will do ! sooo get the cafe booked if u r going to celebrate your b'day with your close ones.

Korean Night

Having bbq and shabu shabu in korean style ! its a good try ! its yum yum ! Woman in the their thirties doing craay poses instructed by the eldest among the besties........ hehehe

Twinkling Star

Twinkling starts made by the besties...... We do all sorts of crazy stuff ..... haha and there are more to come ......

Sebastian & Imelda's Wedding

The wedding bell chimes again for our family . Its hsii's wedding that we were all celebrating and cheer for him becos he really deserve someone that is as good as imelda in his life ! What a perfect couple they are ! Wishing the best of their life as Husband and Wife.

Look its Tiffany , isn't she cute ! she just look so alike as both of her parents ! but she is way tooo gorgeous ! cute like bunny ! very sociable and love everyone who carries her !

Sadhu Sadhu Sadhu

Views of my retreat center...... its really a very good experience to have join this retreat..... surely a no no regret on this trip in which i promised that i will join again next year. I have lots to talk about this retreat and will get a page to write about it in this coming week..... just can't wait to post up the pics.

Kota Kinabalu Here I Come.......

Being planned months ago that i will be attending Vipassana Meditation in KK....... before going for the meditation i had a few days of shopping and eating around in KK. In this trip i had all my favourites including my " ke li " and steam " 7 sing pan ". I am always a fan for western cuisine , and this time i tried out " LITTLE ITALY " its amazingly yummy and whoever is out there in kk its a " must try " from pizza to pasta and they have everything served . I am sorry that i did not get any pics from the food that i ordered its all becos i can't wait to try out the food ! Another kopitiam cuisine that i am fond of " old town " love the " nai cha " the most and ofcos the ipoh hor fun ...... ermm yummmy...... its all about food that i am talking about...... that's its for my 2 nights and 3 days stay....... Ohhh i did went for steamboat with porridge base toooo...... that was a good try.

Mindful Eating Will Help To Lose Weight

Its the end of the year 2009, having a new year to begin, i am trying to search back for my soul after its been lost for many year. Will be joining a meditation retreat soon in KK hoping it will help to set me a mindful thinking and a better me for the years to come ! Trying to read for lots of article and books to get ready for the retreat and i think this article draw most of the attention to me.

Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components such as:

learning to make choices in beginning or ending a meal based on awareness of
hunger and satiety cues

learning to identify personal triggers for mindless eating, such as emotions,
social pressures, or certain foods;

valuing quality over quantity of what you’re eating

appreciating the sensual, as well as the nourishing, capacity of food

feeling deep gratitude that may come from appreciating and experiencing food

How true will all these reflect to me ? will let u all know when i am back......... To be Continued.........

Bunch of Beauties...... Yikess

My colleagues...... they believe they are not teachers after working hours, they are bunch of girlies that are toooo crazy to believe.